Holiday Cooking with MasterChef Winner Christine Ha

Photo Courtesy of Mitch Mandel/Rodale

Photo Courtesy of Mitch Mandel/Rodale

This holiday season MABVI brings you tips and tricks on how to get in the spirit. “MasterChef” winner Christine Ha, who is visually impaired, shared her holiday cooking tips for us! Ha is the author of the New York Times bestseller, Recipes from my Home Kitchen. She also offers some recipes from her blog, The Blind Cook.

On assumptions about vision loss and cooking:

Perhaps the biggest misconception blind people have about cooking is that it’s impossible. It’s not. Look at me. It’s about practice and adapting your kitchen and tools accordingly. My biggest accomplishment as a chef is obviously winning “MasterChef” Season 3. But more importantly, it’s relearning how to cook independently after vision loss. What I enjoy most about cooking is the same today as it was when I first began: learning how to improve, learning about new ingredients and techniques, just learning and improving in general—and, of course, feeding others.

 On getting back in the kitchen after experiencing vision loss:

It’s about practice and experience and not being afraid to make mistakes. Rather, you learn from them. Start with the small stuff: learn how a knife should feel in your hands. Cut something easy like a lemon or orange. Do it slowly and carefully. Make sure to curl your fingertips away from the blade. Begin by heating up a soup in a saucepan. Take baby steps and feel victorious over the little things.

As with anything around the house as a VI person, it’s important to be organized. Get a sighted person to help you organize your kitchen from the pantry to the cabinets to the fridge and spice rack. Buy some adaptive tools like a talking scale, talking thermometer and a liquid level indicator. Mark the “5”, “start” and “stop” buttons on the microwave with raised bump stickers. Mark the oven knobs and buttons, and stove burner knobs so that the functions and temperatures are easily functional for you.

 On recommendations for easy holiday cooking:

Stuffing is a holiday staple. Many cooks often resort to packaged stuffing and dressing it up with added sausage, dried cranberries, apples, walnuts, onion, celery, etc. Or just simply follow the package directions, and voila. You’ve got an instant side dish for the holidays. Other simple holiday dishes include caramel dip for apples, roasted Brussels sprouts or squash, or a cheese spread.

Holiday Recipes from The Blind Cook blog:
Bring savory slices of prime rib to your dinner table with your choice of au jus and horseradish sauces. Ha recommends a digital meat thermometer to make sure the prime rib comes out perfect.
http://www.theblindcook.com/2010/12/22/prime-rib-au-jus-with-horseradish-sauce/

Bake soft and sweet gingerbread cookies without molasses. This recipe includes butterscotch pudding mix, ginger, cinnamon and brown sugar for that decadent taste.
http://www.theblindcook.com/2010/12/20/gingerbread-cookies/

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Blind Athletes Gather at California International Marathon

Post written by Joshua Warren, MABVI Annual Giving Manager and Marathon Team Coordinator
Typically when someone hears that you’re running a marathon, their first question is “Why?” Why on earth would someone choose to run 26.2 miles? What motivates someone to travel across the country or around the world for that matter, to spend their day running up and down hills in totally unpredictable weather? I can’t speak for the rest of the running world, but this weekend’s California International Marathon (CIM), in Sacramento, confirmed my motivation for running and racing.

Three and a half years ago I laced up my first pair of running shoes. I was physically un-fit, incapable of running a mile, and a bachelor. Since then, I have dropped 45 pounds, run 12 marathons, met a number of amazing and talented new friends and athletes. Heck, I even married one of them! At this weekend’s California International Marathon, while shivering in a tent at the starting line, surrounded by friends, inspiring athletes, and selfless sighted guides, I realized that I run for the relationships.

As Annual Giving Manager at the Massachusetts Association for the Blind and Visually Impaired (MABVI) and manager of Team With A Vision, MABVI’s Boston Marathon Team, I have been fortunate enough to have met some truly inspiring athletes over the years, many of whom are blind or visually impaired. Throughout the year we stay in touch with one another byway of Facebook and E-mail, but it is really only twice a year that we all meet at the same two running events, the Boston Marathon, and the United States Association of Blind Athletes‘ (USABA) National Marathon Championship, at the California International Marathon.
Here was my experience this weekend:
Friday

12:30 PM: After a short layover in Chicago, my plane touches down in Sacramento. It’s two days before the 2013 California International Marathon, and the atmosphere at the airport is electric. Everywhere you look, men and women of all shapes and sizes wearing warmup pants and track shoes are deboarding planes. Many carry backpacks or wear windbreakers donning the dates and insignias of previous races that they have presumably run, while others drag their wheeled luggage behind them with their race shoes strung over their shoulder. I traveled with Kyle Robidoux, Director of Volunteer & Support Group Services at MABVI. This is my second time running the CIM, and it’s Kyle’s first. As a visually impaired marathoner, this is also Kyle’s first time running a race where he’s not the lone blind athlete.

Kyle and I make our way down to the baggage claim, where we run into Stephanie Timmer and Bronwyn Funicello, two visually impaired runners easily identified by their running gear and white canes. Stephanie, a former U.S. Marine and decorated Paralympic athlete, and Bronwyn, a Canadian athlete and elected official, have both just arrived as well. We say hello, and set off to pick up our rental car to drive to the sports expo.

As we walk to the shuttle to take us to our car, Kyle and I realize that we haven’t escaped Boston’s cold December temperatures. In fact, sunny California is a few degrees colder than Boston.

On our way into the sports expo, we meet Mark Lucas and Ryan Ortiz, Executive Director and Assistant Executive Director of the USABA. For much of the marathon weekend, Mark and Ryan are the guys behind the scenes, arranging transportation for athletes, introducing donors to runners, coordinating with local vision related groups and making sure that everyone has what they need for Sunday’s marathon.

(From left) Kyle Robidoux, Aaron Scheides, Mark Lucas

(From left) Kyle Robidoux, Aaron Scheides, Mark Lucas

2:00 PM: Inside the expo, Kyle and I pick up our race packets which included our bibs, timing chips, important information about the weekend’s schedule, and our race shirts. We then head over to the USABA table to meet our friends Erich Manser and Richard Hunter.

As we near the table, we notice that a small crowd has gathered. Richard and Erich, two larger-than-life visually impaired athletes, are chatting with donors, runners, and friends about their involvement with the CIM. Erich, an accomplished runner, triathlete, Paralympic swimmer and fellow Massachusetts native, is nursing a knee injury and will be running on a relay team during Sunday’s event. Richard, a former U.S. Marine, Ironman triathlete, ultra-marathoner, and the man who built up the visually impaired division at the CIM to what it is today, is also recovering from an injury.

On July 5, 2013, Richard was riding his tandem bike, with friend and sighted guide Justin Waller, when a driver hit them head on. Richard awoke with his head on the lap of the car’s driver and half of his body pertruding fom the windshield of her Chevy. Suffering from massive lacerations, facial fractures, and a broken neck, Richard was life-flighted to the hospital. Now, just six months later, Richard is ready to toe the line and run.

3:30 PM: After the expo we drive to Richard’s house, where he and his wife Heidi are hosting a small group of runners and sighted guides. There we meet Steve Baskis, Cathy Champion, and Brad Snyder, all wounded warriors who lost their vision as a result of combat injuries. We also meet Danielle Zemola, an attorney and Delta Gamma Alumna who won a national essay contest to guide Brad during Sunday’s race. Also at Richard’s house is my good friend Aaron Scheidies, International Para-Triathlon Champion and Men’s Visually Impaired Division winner of the 2011 & 2012 California International Marathons and 2012 & 2013 Boston Marathons.
8:00 PM: Stuffed with Heidi’s homemade macaroni and cheese, chicken, and salad, and exhausted from our transcontinental flight, Kyle and I leave after dinner and head to Heidi’s mother’s house just a few miles away. Inga, who I stayed with while in Sacramento for last year’s race, is waiting by the door and greeted us with open arms. After catching up with Inga, Kyle and I catch up on our sleep. Today is just the first day of what is certain to be a very long weekend.
Saturday
8:30 AM: Kyle and I wake to find a feast waiting for us on the dining room table. While we slept, Inga has been hard at work baking cinnamon rolls and fixing eggs, bacon, and a pot of coffee. After breakfast, and perhaps with a bit too much food in our bellies, we go in to downtown Sacramento to meet with other visually impaired runners and sighted guides for coffee.
At Starbucks we find Rachel Weeks, a visually impaired marathoner and Ironman triathlete, and her guide Kelly, along with paratriathlete and marathoner Michael Stone and his guide Brad. Much like last night’s dinner, and our impromptu meetings with other visually impaired runners and guides at the expo and the airport, this is one of the many opportunities throughout the weekend to meet with athletes face-to-face that I spend the entire year speaking to on the phone and on the computer. It’s great spending time speaking with Rachel. She tells me all about the new business that she and Kelly are starting, called The Living Athlete, which provides life coaching to athletes from all disciplines. She and I also talk about her game plan for Sunday’s race, and how she is going to achieve her 5 hour qualifying time for the 2014 Boston Marathon.
11:00 AM: Kelly, Rachel, Kyle and I head back to the sports expo, where we find Aaron signing autographs at the USABA table. Here we also catch up with Rose Sarkany, an accomplished visually impaired runner from Canada, and a few other runners and guides who are participating on the USABA’s various relay teams. After heckling Aaron for a few minutes, and having him sign an autograph for my wife, which reads, “To Josh Warren’s Better Half…”, our crew of runners and guides set off to find a sports bar where we can sit back, relax, and watch some college football.

Aaron Scheides stands by his image on tv

Aaron Scheides stands by his own image on tv

Watching college football with a group of friends who have varied visual abilities is perhaps one of the most interesting parts of the weekend for me. We find a table that has optimal lighting and an appropriate proximity to a big screen TV. Aaron, who is perhaps the biggest college football fan I’ve ever met, watches the game through a small pocket sized telescope, and on a few occasions consults with others at the table to confirm what’s happening on the field. Our group catches the attention of a few other sports fans at the bar, many of whom must wonder why our cheers are sometimes a few seconds behind the play or call on the field, and one guy who asks what Aaron is watching the game through.
4:30 PM: Our time relaxing and watching the game is short-lived and before long we’re back in the car and on our way to the USABA pre-race dinner. There, we find ourselves in a room surrounded by 33 blind and visually impaired runners, their sighted guides, friends, family, and many more supporters of the visually impaired athletic community. Mark Lucas of the USABA kicks off the event by introducing some of the runners who have traveled from as far away as Jordan and the Dominican Republic. After a very kind and deserved introduction, Mark passes the microphone off to Richard Hunter, who walks to the stage as everyone in the room stands and cheers. Richard thanks the event sponsors, introduces a few of the athletes in the room, and recounts the story of being hit by a car back in July and how many of the individuals in the room were his inspiration as he regained his strength and prepared to run this year’s CIM.
Dinner ends with runners and guides meeting to discuss logistics for Sunday’s race. This time also affords me the opportunity to see two friends who I hadn’t seen since the 2013 Boston Marathon, David Kuhn and Dan Berlin. Eventually, Kyle and I go back to Inga’s to rest up for the big day.
Sunday
4:00 AM: The time to get up comes mighty early on Sunday. After a bowl of oatmeal and a cup of coffee, Kyle and I set off to meet the other USABA athletes and catch a bus to the starting line. When we arrive at the buses, it’s 28 degrees and there are two inches of snow on the roof of the bus. Coming from Boston and anticipating warmer weather here in California, Kyle and I both packed shorts to race in. We know we are in for a cold day.

Adrian (right) with guide

Adrian (right) with guide

The bus drops us off at the starting line, and we shuffle across slick icy streets to a tent that awaits us. Here, runners huddle for warmth, exchange handshakes and high fives, and continue our pre-race ritual of applying Vaseline to various body parts, cramming a few last minute calories, stretching, and queueing up songs our iPods. Under the tent I find my friend Adrian Broca, the athlete at the CIM with perhaps the most Boston Marathon medals under his belt. While some runners remove heavier layers leaving them clad only in thin layers of spandex, others, like me, add layers in preparation for the run. Luckily, Aaron and I are about the same size, and he lends me a spare pair of tights.
6:59:30 AM: The race director sounds the air-horn, and wheelchair division athletes begin their 26.2 mile trek to Sacramento. Thirty seconds later, the rest of us set off on the same path.
Out on the course the water stops are like ice rinks. Cold temperatures make for slick surfaces as 15,000 feet pound the pavement. Feeling unsteady on own my feet, I begin to worry about runners out on the course who have low or no vision. Having borrowed a pair of running tights from Aaron just before the start, I look at my watch and decide that he must have left some of his speed in the legs. I hit the half-way marker in one hour and thirty-three minutes and ten seconds. I am going way too fast, and I know that I can’t sustain this pace. As Sacramento nears, and as fatigue set in, my overall pace slows to eight minutes and fifteen seconds.

Kyle running his marathon

Kyle running his marathon

9:50 AM: Two hours and fifty minutes after the start of the race, the first visually impaired runner crosses the finish line, and shortly there after we are all reunited in front of the state’s capital building. More hugs, handshakes and high fives are exchanged, and everyone rallies behind the Visually Impaired Division’s winners, Aaron Scheidies, Adrian Broca, Matt Oliver, Stephanie Timmer and Rachel Weeks. Additional kudos are given to Kyle Robidoux, who set a new personal best, and Thomas Panek who along with Rachel qualified for the 2014 Boston Marathon.

3:00 PM: Our day ends with an awards ceremony where again we celebrate the accomplishments of all of the blind and visually impaired competitors and guides at the CIM. Medals are distributed, cash prizes doled out, hugs and goodbyes exchanged, and our muscles tight from a long day of running, we all limp our separate ways.
As I reflect on this weekend’s race, I anxiously await my next. Not so much for the run itself, but for the opportunity to respond to the question, “why,” with “for the relationships.” Over the last three and a half years, running has introduced me to some great friends, inspiring athletes, and an amazing wife. It has allowed me to explore new cities, towns, and countries, and it has given me a new lease on life.
The next big event for Visually Impaired marathoners is the 2014 Boston Marathon, scheduled for Monday, April 21, 2014. I hope to see you there!
If you’d like to be involved with the 2014 Team With A Vision, please e-mail Joshua Warren at jwarren@mabcommunity.org.

Meet Kyle!

kyle

Meet Kyle Robidoux, the new Director of Volunteer and Support Group Services at the Massachusetts Association for the Blind and Visually Impaired.

Prior to joining MABVI, Kyle worked for fourteen years in advocacy and community organizing, most recently as the Director of Community Planning and Leadership Development at the Jamaica Plain Neighborhood Development Corporation. Kyle says he’s “looking forward to trying to figure out what the 21st century looks like for the volunteer and peer support group programs.”

Kyle says of the MABVI volunteer program, “we currently do have a waiting list of consumers waiting for to be matched with a volunteer, so the immediate need is to recruit more volunteers to deplete that waiting list and to ensure that there’s a quick and efficient turn around for folks looking for a volunteer.” Interested in volunteering for a blind or visually impaired person or know someone who is? Learn more.

MABVI coordinates and runs 34 support groups throughout the state of Massachusetts. “Our support groups are opportunities for people who are experiencing low or no vision to come to a meeting, a very supportive environment, that is led by a peer who is experiencing some sort of vison loss or who is blind,” Kyle says. “They’re a sort of mix of social and supportive environment, as well as an opportunity to share concrete resources, programs and opportunities for folks who are experiencing vision loss.”

Kyle’s past professional career as a community organizer lends itself to his new role. He says he aims to build the sense of a community within volunteers, and further strengthen support group programming. “I think the peer-led model is organizing 101: you’re working with folks who are directly experiencing some kind of issue. In this instance it’s vison loss, and having folks run meetings and facilitate meetings who are experiencing that is a very powerful thing, and something that as organizers we want to do in every setting.”

Prior to starting at MABVI, Kyle had very little interaction with the blindness community, he says. “I am legally blind, and have a kind of degenerative eye disease, but even with that I have had very little interaction, if any, with the blindness community prior to starting here.”

Since coming here, “I’ve learned a hundredfold more than what I ever knew,” he says. “I’ve interacted with more people who are experiencing vision loss than I ever have, I am more aware about the subtleties of folks who are experiencing blindness. I am much more aware of the workplace, and the great work that people do while experiencing vision loss. I am much more aware of the resources, both available to me on a personal level, but also resources and programs available to people that we work with. I am learning very quickly that the blindness community is a very strong community and a very supportive one, very rich in services and partnerships as well.”

Kyle says that in addition to providing low vision services, MABVI aims to raise consciousness and the awareness of who blind individuals are, what they’re able to do. “[We want] to let people know what it’s like to interact with blind folks, and how much ability there is regardless of vision loss. And to raise that consciousness of what folks who are experiencing vision loss are going through, but also the unlimited capacity and ability to do what we all want to do, and to continue to live full and rich lives.”